Thank you! I am so intrigued. I have become a firm believer in mindfulness as a practice that can help us, and help my students, get closer to self-mastery. I will follow this link now. 🙏🏼
Thank you! I am so intrigued. I have become a firm believer in mindfulness as a practice that can help us, and help my students, get closer to self-mastery. I will follow this link now. 🙏🏼
I so appreciate mindfulness, and know several mental health practitioners who use it personally and as a tool in their practice. This ‘zen thing’ is different, imho, because we tend to explore the nature of reality, like, “who am I?’ when no words measure. But in a perhaps more practical sense, I love the admonition to come back to the breath, and to the body.
Thank you! I am so intrigued. I have become a firm believer in mindfulness as a practice that can help us, and help my students, get closer to self-mastery. I will follow this link now. 🙏🏼
I so appreciate mindfulness, and know several mental health practitioners who use it personally and as a tool in their practice. This ‘zen thing’ is different, imho, because we tend to explore the nature of reality, like, “who am I?’ when no words measure. But in a perhaps more practical sense, I love the admonition to come back to the breath, and to the body.
I am astonished at how old the essay and practice are. And I appreciate the differences between mindfulness and zen.