I so appreciate mindfulness, and know several mental health practitioners who use it personally and as a tool in their practice. This ‘zen thing’ is different, imho, because we tend to explore the nature of reality, like, “who am I?’ when no words measure. But in a perhaps more practical sense, I love the admonition to come back to the breath, and to the body.
I so appreciate mindfulness, and know several mental health practitioners who use it personally and as a tool in their practice. This ‘zen thing’ is different, imho, because we tend to explore the nature of reality, like, “who am I?’ when no words measure. But in a perhaps more practical sense, I love the admonition to come back to the breath, and to the body.
I so appreciate mindfulness, and know several mental health practitioners who use it personally and as a tool in their practice. This ‘zen thing’ is different, imho, because we tend to explore the nature of reality, like, “who am I?’ when no words measure. But in a perhaps more practical sense, I love the admonition to come back to the breath, and to the body.
I am astonished at how old the essay and practice are. And I appreciate the differences between mindfulness and zen.