Every three Republicans, breath in: hold for three Republicans; breathiut for three Republicans,, hold your breath out for three Republicans fir a complete cycle (purifies your thoughts). Do this three times. Sweet dreams.
I do that in a cycle of fours; in for four, hold for four, out for four, hold for four, repeat four times. It slows the heart rate noticeably. (I used to do that in high stress situations; pursuit driving, range qualifications.)
Susan and Ally, thanks for the tip on "Square breathing!" I learned that in a VA ptsd group oh, lordy, maybe 16 years ago--and it really does work. Stress, centering, even getting to sleep quickly; but this is the first time anyone has advised me to count Republicans. Ha!
(Maybe counting Democrats would work better....) 😁
Chris, how I wish that was true. Have a good night all, I’m hitting the sack. Probably just lay there and count Republicans....
Every three Republicans, breath in: hold for three Republicans; breathiut for three Republicans,, hold your breath out for three Republicans fir a complete cycle (purifies your thoughts). Do this three times. Sweet dreams.
I do that in a cycle of fours; in for four, hold for four, out for four, hold for four, repeat four times. It slows the heart rate noticeably. (I used to do that in high stress situations; pursuit driving, range qualifications.)
Susan and Ally, thanks for the tip on "Square breathing!" I learned that in a VA ptsd group oh, lordy, maybe 16 years ago--and it really does work. Stress, centering, even getting to sleep quickly; but this is the first time anyone has advised me to count Republicans. Ha!
(Maybe counting Democrats would work better....) 😁