Susan and Ally, thanks for the tip on "Square breathing!" I learned that in a VA ptsd group oh, lordy, maybe 16 years ago--and it really does work. Stress, centering, even getting to sleep quickly; but this is the first time anyone has advised me to count Republicans. Ha!
(Maybe counting Democrats would work better....) 😁
Susan and Ally, thanks for the tip on "Square breathing!" I learned that in a VA ptsd group oh, lordy, maybe 16 years ago--and it really does work. Stress, centering, even getting to sleep quickly; but this is the first time anyone has advised me to count Republicans. Ha!
(Maybe counting Democrats would work better....) 😁
Susan and Ally, thanks for the tip on "Square breathing!" I learned that in a VA ptsd group oh, lordy, maybe 16 years ago--and it really does work. Stress, centering, even getting to sleep quickly; but this is the first time anyone has advised me to count Republicans. Ha!
(Maybe counting Democrats would work better....) 😁