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Oh, Ally, as I’m working to regain strength, I’m finding I now hate yoga. I popped something in my rib cage a few weeks ago during yoga and have been too afraid to get back to it. I’m the Tin Man now, too! That describes perfectly my stiffness and my creakiness!

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I have the flexibility of overcooked pasta and love yoga. And unlike conventional Western-style workouts with lots of jumping up and down, I find it wonderfully stress-reducing.

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... breath centered whole body/being movement, one breath at a time ... works for me ...

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Tai Chi might help. It is slower and gentler. There are also "chair yoga" poses that might be more conducive to your healing.

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... and/or Chi Kung/QiGong ... even slower and gentler than T'ai Chi ...

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Good idea! I’ve done some standing yoga. For me, the horses are the best medicine :)

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