Oh, Ally, as I’m working to regain strength, I’m finding I now hate yoga. I popped something in my rib cage a few weeks ago during yoga and have been too afraid to get back to it. I’m the Tin Man now, too! That describes perfectly my stiffness and my creakiness!
Oh, Ally, as I’m working to regain strength, I’m finding I now hate yoga. I popped something in my rib cage a few weeks ago during yoga and have been too afraid to get back to it. I’m the Tin Man now, too! That describes perfectly my stiffness and my creakiness!
I have the flexibility of overcooked pasta and love yoga. And unlike conventional Western-style workouts with lots of jumping up and down, I find it wonderfully stress-reducing.
Oh, Ally, as I’m working to regain strength, I’m finding I now hate yoga. I popped something in my rib cage a few weeks ago during yoga and have been too afraid to get back to it. I’m the Tin Man now, too! That describes perfectly my stiffness and my creakiness!
I have the flexibility of overcooked pasta and love yoga. And unlike conventional Western-style workouts with lots of jumping up and down, I find it wonderfully stress-reducing.
... breath centered whole body/being movement, one breath at a time ... works for me ...
Tai Chi might help. It is slower and gentler. There are also "chair yoga" poses that might be more conducive to your healing.
... and/or Chi Kung/QiGong ... even slower and gentler than T'ai Chi ...
Good idea! I’ve done some standing yoga. For me, the horses are the best medicine :)