Sending hugs. It is still a mess, but hope goes a long way. Eat well, walk in the woods or on the beach, turn off the news for a day or two and clear your head. You don't deserve to suffer. Here's a gift for sleeping: https://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3
Sending hugs. It is still a mess, but hope goes a long way. Eat well, walk in the woods or on the beach, turn off the news for a day or two and clear your head. You don't deserve to suffer. Here's a gift for sleeping: https://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3
Sending hugs. It is still a mess, but hope goes a long way. Eat well, walk in the woods or on the beach, turn off the news for a day or two and clear your head. You don't deserve to suffer. Here's a gift for sleeping: https://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3