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me!

77...group varies in size about 20-30 week-ends some as young as 55!

viral congestive heart failure

diabetic

40lbs overweight

200 miles a week, no steep endless hills anymore...just the level flat routes

8 hrs week aggressive to exhaustion aqua therapy

happy loving living life cooking, reading, Architecture, painting & surprising the one I love often

keeping it lively at HCR news letter

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